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The best way to start your day

Starting your day off well can set a good tone for the rest of the day. Unfortunately, many people are not mindful of their habits, especially in the morning rush. Here are some very simply things to do to get each day off to a good start: Wake up with or before the sunrise A …

Just be yourself

The New Year brings with it opportunities to reflect and rethink the way we live our lives. Many of us take some leave from our endlessly busy schedules to find a bit of balance and sanity. With this small break, we often find a renewed energy and the intention to take a firmer stance on …