More has been discovered about the brain in the last 50 years, than in the history of mankind. Neuroscience has given us incredible insight into how our minds and brains work. There is still so much that is unknown, but what is known is mind-blowing. Read more “How To Use Your Brain”
Of all the tools and techniques I’ve learnt throughout my time coaching people, this, by far, is one of my favourites. It is simple enough for anyone to use, including teens and students and effective in its ability to clarify thoughts and personal strategies.
Read more “8 Elements For Purposeful Drive”
Starting your day off well can set a good tone for the rest of the day. Unfortunately, many people are not mindful of their habits, especially in the morning rush.
Read more “The Best Way To Start Your Day”
The New Year brings with it opportunities to reflect and rethink the way we live our lives. Read more “Just Be Yourself”
